Weekly Grocery Specials at Independent: Fresh Produce, Pantry Staples & More

Get ready for a week of fantastic savings on all your household essentials and fresh groceries at Independent. From Thursday, September 10th to Wednesday, September 16th, shoppers across Canada can take advantage of incredible weekly grocery specials designed to fill your pantry and fridge without breaking the bank. This flyer is packed with deals on everything from crisp produce and quality meats to pantry staples and cleaning supplies, making it the perfect time to stock up. Don't miss out on these limited-time offers – grab these deals while they last!

Fresh Produce & Dairy Deals

Fill your shopping cart with the freshest ingredients at unbeatable prices. This week, Independent is highlighting a variety of fruits and vegetables, perfect for healthy meals and snacks.

• Blackberries (1 lb) – now $4 Juicy and bursting with flavour, perfect for desserts or adding to your morning yogurt.
• Green or Red Seedless Grapes (4 lb bag) – now $4 Sweet and refreshing, ideal for snacking or a healthy addition to lunchboxes.
• Apples (5 lb bag) – now $4.50 A versatile fruit for baking, snacking, or adding to salads.
• Ecuadorian Melons – now $2.50 each Sweet and refreshing, a perfect tropical treat for any occasion.
• Avocado – now $1.25 each Creamy and delicious, perfect for toast, salads, or guacamole.
• Broccoli – now $2.50 each Fresh and crisp, a healthy addition to stir-fries, roasts, or steamed as a side.
• Nature's Source Organic Melange – now $5 (save $1.50) A healthy blend of organic ingredients to kickstart your day.
• PC Blue Menu Yogurt or Greek Yogurt (750g) – now $3 (save $1) A great source of protein and calcium for a healthy start to your day.

Take advantage of these fresh deals before the promotion ends.

Pantry Staples & Frozen Favourites

Stock your pantry with everyday essentials and stock up on frozen favourites for quick and easy meals.

• Cheerios Cereal (various varieties) – now $3.50 (save $1.50) A breakfast classic for the whole family.
• Kellogg's Crispy Minis Rice Cakes (various varieties) – now $2/25 A light and crispy snack perfect for any time of day.
• Vector Cereal – now $3.50 (save $2) A nutritious cereal to fuel your mornings.
• PC Old El Paso Whole Wheat Tortillas or Taco Shells – now $3 (save $1) The perfect base for your favourite Mexican-inspired meals.
• McCain Frozen Potatoes (various varieties, 500g-1kg) – now $3 (save $1) Convenient and delicious, a family favourite for any meal.
• Jell-O – now $0.95 each A classic dessert for a sweet treat.
• Kraft Macaroni & Cheese Dinner (4 pack) – now $4 A quick and easy comfort food favourite.
• Pillsbury Pizza Dough – now $2.50 (save $1) Create homemade pizzas with ease.
• Catelli Pasta (various varieties, 225-500g) – now $2/$6 A versatile pantry staple for countless meal ideas.
• Nature Valley Granola Bars (6-10 pack) – now $2.50 (save $1) A convenient and energizing snack on the go.
• Fibre 1 Bars (6-10 pack) – now $2.50 (save $1) A delicious way to boost your fibre intake.

Take advantage of these pantry deals before the promotion ends.

Freshly Prepared Meals & Proteins

Enjoy delicious and convenient protein options for your weekly meals.

• Ground Beef (medium or lean) – now $5 per lb Versatile for burgers, tacos, or your favourite ground beef recipes.
• Lean Pork Chops or Roasts – now $5 per lb Tender and flavourful, perfect for a weeknight dinner.
• New Zealand Lamb Rack (halal) – now $27 per lb A premium cut for a special occasion.
• Pork Sausages (various varieties, 500-900g) – now $5 Great for BBQs or a quick family meal.
• Jumbo Fish Fillets – now $10 Crispy and satisfying, a seafood favourite.
• Frozen Cooked Shrimp with Cocktail Sauce – now $13 Perfect for appetizers or adding to salads.

Take advantage of these protein deals before the promotion ends.

Household Essentials & Personal Care

Keep your home sparkling and your family feeling fresh with these essential savings.

• Head & Shoulders Shampoo or Conditioner (700ml) – now $11 (save $4) Help manage dandruff and keep your scalp healthy.
• Cashmere Bathroom Tissue (12 double rolls) – now $7 (save $1.50) Soft and strong for everyday comfort.
• Sparkling Water (case) – now $5.50 A refreshing and calorie-free beverage option.
• Colgate Toothpaste or Toothbrush – now $2/$4 Essential for maintaining good oral hygiene.
• Frey Pure Chocolate Bars – now $2.50 A decadent treat for chocolate lovers.
• Lays Potato Chips or Doritos (various varieties) – now $2.50 The perfect snack for movie nights or gatherings.
• Crispy Mini's Snacks – now $2/$7 A light and airy snack option.
• President's Choice Soda (2L) – now $2/$5 A refreshing drink for any meal.
• Cheez-It Crackers – now $3 Salty and savoury, a classic cracker choice.
• Select Ice Cream Novelties – now $4/$7 A sweet way to cool down on a warm day.
• Arm & Hammer Laundry Detergent – now $5.50 (save $2) Tough on stains and great value.
• Pledge – now $4.50 Keep your furniture looking its best.
• Swiffer Dusters – now $10 Make dusting quick and easy.
• Scotch-Brite Sponges – now $3 Durable and effective for all your cleaning needs.

Take advantage of these household and personal care deals before the promotion ends.

Smart Savings with This Week’s Promotions

Shopping smart means taking advantage of the weekly flyers from retailers like Independent. By comparing prices and planning your purchases around these limited-time promotions, you can significantly reduce your grocery bill. Focus on buying your regular category-relevant essentials like fresh produce, pantry staples, and household items when they are discounted. Maximising these weekly specials is a simple yet effective way to save money and get the most value for your budget.

Plan Your Shopping with Weekly Bargains

Ready to make the most of these deals? Browse the full Independent flyer on Weekly Bargains to see all the available specials and compare the category-specific discounts. Keep track of upcoming promotions so you never miss out on savings. Shopping efficiently by planning your trip around these weekly offers will help you save time and money.

Find the best weekly deals and category-specific promotions across Canada on Weekly Bargains and start saving today.