Weekly Grocery Deals at Metro: Fresh Savings and Pantry Staples

Metro is bringing you a fantastic selection of weekly specials from October 15th to October 21st, packed with fresh produce, pantry essentials, and household favourites. Whether you're stocking up for the week or looking for a great deal on a specific item, Metro's flyer is your go-to for smart grocery savings across Canada. Don't miss out on these limited-time offers to fill your cart with value.

Fresh Produce & Deli Delights

Metro's flyer this week highlights incredible deals on fresh produce, perfect for adding flavour and nutrition to your meals. Get ready to elevate your cooking with these quality ingredients at unbeatable prices.

• Tomatoes – now $2.98 /lb A versatile staple for salads, sauces, and cooking.
• Rutabagas – now $1.48 /lb A hearty root vegetable perfect for roasting or mashing.
• Extra large green peppers – now $2.48 /lb Add crunch and freshness to your stir-fries and salads.
• Kiwi – now $0.98 each A sweet and tangy fruit, great for snacks or fruit salads.
• Leeks – now 4 units for $3.99 Add a delicate onion flavour to soups, stews, and gratins.
• Pork Sausages – now $3.99 /lb Perfect for grilling, breakfast, or adding to your favourite recipes.
• Pacific Cod Fillets – now $13.99 /lb Flaky and delicious, these cod fillets are ideal for baking or pan-frying.

Take advantage of these deals before the promotion ends.

Bakery, Dairy & Pantry Staples

Stock up your pantry and fridge with Metro's exceptional offers on bakery items, dairy, and everyday essentials. These deals are designed to help you save on the groceries you use most.

• Assorted Croissants – now $5.99 for 100 units Enjoy buttery, flaky croissants for breakfast or a treat.
• French Bread – now $3.99 each Crusty and delicious, perfect for accompanying any meal.
• Oysters – now $28.99 for 18 units Fresh and briny, a true delicacy for seafood lovers.
• Maple Leaf Prime® Sliced Cooked Ham – now $1.99 / 100g A convenient and flavourful addition to sandwiches and meals.
• Maxwell House Coffee – now $15.97 each Start your day right with this classic, robust coffee.
• Scotties Facial Tissues – now $6.99 for 12-24 units Soft and strong, essential for everyday comfort.
• Kashmere Toilet Paper – now $6.99 for 12 units Soft and reliable toilet paper for your household needs.
• Uniqso Tofu – now $2.44 each A versatile plant-based protein for a variety of dishes.
• Yogurt – now $6.97 for 18 units A convenient and healthy snack or breakfast option.
• Liberte Greek Protein Yogurt – now $5.88 each Creamy and packed with protein to keep you satisfied.
• Large White Eggs – now $5.88 for 18 units A breakfast staple and essential ingredient for baking.
• Tropicana Orange Juice – now $6.99 / 2.5L A refreshing and vitamin-C rich juice to start your day.
• Pringles – now 2 for $4.00 The classic crisp snack, perfect for on-the-go.
• Mars, Twix, Snickers, or Kit Kat Bars – now 3 for $3.50 Indulge in your favourite chocolate bars.
• Primo Pasta – now $2.49 each A pantry essential for quick and easy meals.
• Hunt's Tomatoes – now $3.99 for 3 units Versatile canned tomatoes for sauces, soups, and more.
• Crispy Minis or Cheetos – now 2 for $7.00 Crunchy and satisfying snack options.
• BBQ Sauce – now 2 for $5.00 The perfect accompaniment for your grilled meats.
• Knorr Gravy Mix – now $0.99 each Adds rich flavour to roasts, mashed potatoes, and more.

Take advantage of these deals before the promotion ends.

Beverage & Refreshment Savings

Quench your thirst and save with Metro's deals on a variety of beverages, from refreshing juices to popular beers.

• Red Bull Energy Drink – now $3.50 each Boost your energy with this popular pick-me-up.
• Bud Light or Stella Artois – now $36.74 for 24 cans Enjoy popular beers at a great price.
• Coors Light or Molson Canadian – now $32.24 for 24 cans Stock up on these classic Canadian brews.
• Heineken – now $25.99 for 24 cans A refreshing international lager for your enjoyment.

Smart Savings with This Week’s Promotions

Shopping smart at Metro means taking advantage of these weekly flyers to get the best value on your groceries. By comparing prices and planning your purchases around these limited-time promotions, you can significantly reduce your grocery bill. Stocking up on category-relevant essentials like fresh produce, pantry staples, and family favourites during these sales is a great way to maximise your budget and ensure you always have what you need on hand.

Plan Your Shopping with Weekly Bargains

Ready to make the most of these amazing offers? Browse the full Metro flyer on Weekly Bargains to compare all the category-specific deals and discover even more ways to save. Keep an eye on upcoming promotions to plan your shopping trips efficiently and fill your basket with incredible value.

Find the best weekly deals and category-specific promotions across Canada on Weekly Bargains and start saving today.