Weekly Grocery Savings at Metro: Fresh Deals and Pantry Staples

Get ready for a week of fantastic savings at Metro, your go-to supermarket for fresh produce, pantry essentials, and household favourites. From September 17th to September 23rd, Metro is rolling out its weekly grocery specials, featuring a wide array of products designed to help Canadian shoppers stock up and save. Whether you're planning your weekly meals or just need to replenish your cupboards, these limited-time offers are the perfect opportunity to fill your basket with quality groceries at unbeatable prices. Don't miss out on these incredible deals available for a limited time!

Fresh Produce & Bakery Delights

Stock your kitchen with the freshest ingredients and delicious baked goods available at Metro this week.

• Clementines (5 lb bag) – Now $4.99 ea. Sweet and easy-to-peel, perfect for snacks.
• Avocados (2 ct) – Now $4.99 ea. A Classic selection of ripe Hass avocados for your salads and toast.
• Carrots (2 lb bag) – Now $1.99 ea. Versatile and healthy, great for cooking or snacking.
• Yellow Onions (2 lb bag) – Now $1.99 ea. Essential pantry staple for countless recipes.
• Andy Boy Romaine Hearts (3 pk) – Now $4.99 ea. Crisp and refreshing, ideal for salads.
• Front Street Bakery 3-Inch Sourdough Bread – Now $3.99 ea. Freshly baked, artisan sourdough perfect for any meal.

Take advantage of these deals on fresh produce and bakery items before the promotion ends.

Dairy, Meats & Pantry Staples

Upgrade your meals with quality dairy, delicious meats, and all your favourite pantry items, all at a great price.

• Délio Directibleslices Cheese – Now $5.99 / 100 g Premium sliced cheese, perfect for sandwiches and melting.
• Castello Blue Cheese – Now $6.99 ea. A rich and flavourful blue cheese for charcuterie boards or cooking.
• Pierres Charcuterie Meat – Now $9.99 ea. Gourmet ready-to-eat meat selection for easy entertaining.
• Wildly Delicious Rock Lobster Clusters – Now $19.99 ea. Succulent lobster clusters, a treat for seafood lovers.
• Beatrice Ultrapure Liquid Milk (1.8 L) – Now $5.99 ea. Fresh, high-quality milk for your daily needs.
• Liberté Kefir (Selected varieties, 500 mL) – Now $3.99 ea. Probiotic-rich kefir for a healthy digestive boost.
• Quaker Quick Oats (500 g - 1 kg) – Now $3.49 ea. A wholesome and quick breakfast option.
• Sponge Towels (6 pk) – Now $5.99 ea. Essential household cleaning supply.
• Lay's Chips (Selected varieties, 180-200 g) – Now $2.00 ea. Popular snack favourite for any occasion.
• Chips Ahoy! Cookies or Cadbury Chocolate Bars (Selected varieties) – Now $2.99 ea. Sweet treats perfect for satisfying your cravings.
• Snyder's Pretzels (Selected varieties) – Now $2.99 ea. Crunchy and satisfying pretzel snacks.
• Hershey's Chocolate Bars (Selected varieties, 4 pk) – Now $2.99 ea. Individually wrapped chocolate bars for sharing or enjoying on your own.
• Boyardee Pasta Meals (2 pk) – Now $2.69 ea. Convenient and kid-friendly pasta meals.
• Brita Water Filters (4 pk) – Now $19.99 ea. Ensure pure, great-tasting water for your household.
• Red Bull Energy Drinks (4 pk) – Now $9.99 ea. Get a boost with these popular energy drinks.
• PEPSI Soft Drinks or Ginger Ale (Mini Cans, 12 pk) – Now $4.99 ea. A refreshing selection of Pepsi beverages.
• Crave Meals (2 pk) – Now $7.00 ea. Delicious and convenient frozen meals.
• Tilda Basmati or Jasmine Rice (1 kg) – Now $6.49 ea. High-quality rice perfect as a side for any meal.
• Jamieson Vitamin D (Selected varieties, 200 ct) – Now $9.99 ea. Support your immune health with essential Vitamin D supplements.
• Ziploc Bags (Selected varieties) – Now $4.99 ea. Practical storage solutions for your kitchen.

Take advantage of these deals on dairy, meats, and pantry staples before the promotion ends.

Member Exclusives & Snacks

Score some extra savings with Metro's Moi Rewards Member offers and grab some crowd-pleasing snacks.

• MOI REWARDS MEMBER PRICE: Parle Cookies (Selected varieties, 225-300 g) – Now $2.99 ea. Enjoy delicious cookies at a special member price.
• MOI REWARDS MEMBER PRICE: Activia Yogurt or High Protein Yogurt (Selected varieties, 4 x 100 g or 16 x 100 g) – Now $3.99 ea. Healthy and tasty yogurt options at an exclusive member discount.
• MOI REWARDS MEMBER PRICE: Silk Hair Treatment (Selected varieties) – Now $5.99 ea. Treat your hair to these nourishing treatments at a special price.
• MOI REWARDS MEMBER PRICE: Pure Leaf Iced Tea (Selected varieties, 1.5 L) – Now $4.99 ea. Refreshing iced tea for those warmer days.
• MOI REWARDS MEMBERS GET 499 + 125 BONUS POINTS: Pure Leaf Iced Tea (Selected varieties, 1.5 L) – Now $4.99 ea. Earn bonus points on your purchase of Pure Leaf Iced Tea.

Super Savings on Frozen Favourites & More

Don't miss these amazing deals on frozen foods and other household necessities!

• McCain Superfries (Selected varieties, 500 g - 1 kg) – Now $3.99 ea. Crispy and delicious fries, a family favourite.
• McCain Deep 'n Delicious Pies (Selected varieties, 450-600 g) – Now $6.99 ea. Indulgent frozen pies for a special treat.
• McCain Pockets (Selected varieties, 2 x 100 g) – Now $7.49 ea. Convenient and tasty individual pizzas.
• McCain Bistros (Selected varieties, 350-400 g) – Now $7.49 ea. Gourmet frozen meals for a quick and easy dinner.
• TAST-E-Z! Pizzas (Selected varieties, 385-420 g) – Now $4.99 ea. Delicious and ready-to-bake pizzas.
• Pringles Chips (Selected varieties, 156 g) – Now $2.49 ea. Iconic crisps in a convenient canister.
• Eggo Waffles (Selected varieties, 10 pk) – Now $2.99 ea. Classic breakfast waffles, perfect for a quick start to the day.
• Kellogg's Rice Krispies, Pop Tarts or Cereal Bars (Selected varieties) – Now $3.49 ea. Family-favourite breakfast and snack options.
• Cheez-It Crackers (Selected varieties, 170 g) – Now $2.99 ea. Savoury cheese crackers for snacking.
• Idahoan Potatoes (Selected varieties, 9 oz - 10 oz) – Now $1.79 ea. Quick and easy mashed potato side dishes.
• Red Baron Pizzas (Selected varieties, 337-454 g) – Now $5.49 ea. Satisfying frozen pizzas with a variety of toppings.
• Windsor Salt & Pepper Shaker – Now $2.99 ea. Essential kitchen seasoning.
• Town House Crackers (Selected varieties, 10 oz) – Now $2.99 ea. Crispy crackers perfect for dips and spreads.
• Sherbert Penthouses (Selected varieties, 6 pk) – Now $2.99 ea. A refreshing frozen dessert treat.
• Red Baron Mini Pizzas (2 pk) – Now $2.99 ea. Smaller, individual-sized pizzas for quick meals.

Take advantage of these deals on frozen favourites and more before the promotion ends.

Smart shopping habits, like comparing weekly flyers and buying category-relevant essentials while discounted, can significantly stretch your grocery budget. Maximising these limited-time promotions means getting more value for your money and ensuring your pantry is always well-stocked with your favourite items at the best possible prices.

Plan your shopping by browsing the full Metro flyer on Weekly Bargains, comparing category-specific deals, and tracking upcoming promotions to shop more efficiently. Find the best weekly deals and category-specific promotions across Canada on Weekly Bargains and start saving today.