Weekly Grocery Specials at Metro: Top Discounts and Limited-Time Offers

Get ready for a week of fantastic savings at Metro, your go-to Canadian supermarket for fresh produce, pantry staples, and household essentials. From October 15th to October 21st, shoppers can expect a wide array of weekly grocery specials and limited-time offers designed to help you fill your cart and save. Don't miss out on the opportunity to stock up on your favourite brands and discover new favourites at unbeatable prices.

Fresh Produce

Fill your basket with the freshest fruits and vegetables this week. Metro is offering excellent deals on a variety of locally grown and imported produce, perfect for healthy meals and snacks.

• Carrots Or D'Or – now $1.99 ea. (Save $1.00)
  • Fresh, crisp carrots perfect for roasting, salads, or snacking.
• Tango Red Delicious Apples – now $1.99 /lb
  • Sweet and juicy apples, ideal for lunches and baking.
• Sweet Potatoes – now $5.99 /lb
  • Versatile and nutritious, perfect for mashing, roasting, or fries.
• Jumbo Pumpkins – now $5.99 ea.
  • Get ready for autumn baking or Halloween carving.
• Radicchio – now $3.99 /lb
  • Add a slightly bitter, crisp flavour to your salads.
• Wannabees Yellow Sweet Peppers – now $5.99 ea.
  • Sweet and mild peppers, great for stir-fries or grilling.
• Broccoli Crowns – now $2.99 ea.
  • Fresh broccoli, a nutritional powerhouse for any meal.
• Extra Large Roma Tomatoes – now $2.49 /lb
  • Perfect for sauces, salads, and sandwiches.
• Leeks – now $1.99 ea.
  • Add a delicate onion flavour to soups and stews.
• Belle Boheme Pasta or Gnocchi – now $4.79 ea.
  • Convenient and delicious pasta or gnocchi for a quick meal.
• Russell Potatoes – now $3.99 / 5 lb bag
  • A pantry staple for all your potato needs.
• Living Lettuces – now $2.99 ea.
  • Fresh, crisp lettuce for salads and sandwiches.

Take advantage of these produce deals before the promotion ends.

Organic & Specialty Items

Explore Metro's selection of organic and specialty items at great prices, making healthy and conscious choices more accessible.

• Organic Tomic Guts Kombucha – now $9.99 ea.
  • A refreshing and gut-friendly beverage.
• Organic Tomatoes on the Vine – now $3.99 /lb
  • Vine-ripened organic tomatoes, bursting with flavour.
• Organic Yellow Onions – now $4.99 / 2 lb bag
  • Pantry staples for all your cooking needs.
• Organic Medjool Dates – now $8.99 ea.
  • Naturally sweet and perfect for snacking or baking.

Stock up on your favourite organic and specialty products before they're gone.

Pantry Staples & Household Essentials

From breakfast cereals to baking needs and cleaning supplies, Metro has you covered with savings on everyday essentials.

• Villaggio Bread, Rolls, Croutons or Garlic Bread – now $7.00 for 2
  • Great value on a variety of delicious bread products.
• Villaggio Protein Bread – now $5.99 ea.
  • A healthier bread option for your daily meals.
• Shrimp or Fish Skewers – now $6.99 ea.
  • A quick and easy seafood option for dinner.
• Store Made Sausage – now $5.99 /lb
  • High-quality sausages for your grilling or cooking pleasure.
• Herculean or Orignal Yogurt Drink – now $7.99 ea.
  • A refreshing and beneficial drink.
• Activia Yogurt or Drink – now $6.99 ea.
  • Enjoy the taste and benefits of Activia.
• Silk Coffee Creamer – now $6.99 ea.
  • Enhance your coffee with this smooth creamer.
• Orville Popcorn – now $4.99 ea.
  • Perfect for a movie night snack.
• Krispy Mini Donuts – now $3.49 ea.
  • A sweet treat for any time of day.
• Christie Cookies – now $8.00 for 2 (Buy more save more)
  • Stock up on your favourite cookies for less.
• Betty Crocker Cake Mix or Icing – now $2.49 ea.
  • Easy and delicious baking solutions.
• Hellmann's Mayonnaise or Ketchup – now $3.49 ea.
  • Essential condiments for your kitchen.
• Supreme Pizza – now $9.99 ea.
  • A quick and satisfying meal solution.
• Ristorante or Fissherman's Pizza – now $9.99 ea.
  • Delicious frozen pizza options for busy nights.
• Always Sanitary Napkins – now $8.99 ea.
  • Essential personal care items.
• Toilet Paper or Bathroom Tissue – now $8.99 ea.
  • Stock up on this household necessity.
• Sponge or Cashmere Toilet Paper – now $8.99 ea.
  • Soft and absorbent toilet paper options.
• Starbucks Coffee – now $7.49 ea. (Moi Member Price)
  • Enjoy your favourite Starbucks coffee at home.
• San Pellegrino Sparkling Water or Juice – now $6.99 ea.
  • Refreshing beverages for any occasion.
• Hershey's Chocolate Bars or Candy – now $14.99 ea. (Special Price)
  • Sweet treats for the whole family.

Don't miss these great deals on your grocery and household must-haves.

Smart Savings with This Week’s Promotions

Make smart shopping choices this week by comparing prices and taking advantage of Metro's weekly flyer. Buying essential category-relevant items while they are discounted is a great way to maximize your budget and ensure you have what you need. These limited-time promotions are designed to offer real value, so plan your shop accordingly to snag the best savings.

Plan Your Shopping with Weekly Bargains

Visit Weekly Bargains regularly to browse the full Metro flyer and compare category-specific deals. Tracking upcoming promotions can help you plan your shopping trips efficiently and ensure you never miss out on great savings. Start saving today by exploring all the weekly deals available across Canada on Weekly Bargains.