Weekly Grocery Specials at No Frills: Fresh Produce and Pantry Staples on Sale

Get ready to stock your pantry and fill your fridge with fantastic savings at No Frills this week! From October 1st to October 7th, discover a wide array of fresh produce, pantry staples, and household essentials at incredibly low prices. No Frills, a leading Canadian supermarket, is committed to bringing you the best quality groceries at unbeatable value. Don't miss out on these limited-time grocery deals that make healthy eating and everyday cooking more affordable.

Fresh Produce Highlights

Load up on vibrant, farm-fresh fruits and vegetables. This week’s flyer is packed with deals designed to help you eat well without breaking the bank.

• 6 oz Clamshell Raspberries or Blueberries – Now $3.99. Perfect for snacking, smoothies, or adding a burst of flavour to your breakfast.
• Sweet Potatoes – Now $1.29 lb. Versatile for roasting, mashing, or adding to stews and casseroles.
• Bartlett or Rose Pears – Now $2.49 lb. Enjoy their sweet, juicy flavour fresh or baked into desserts.
• Foodland Red Seedless Grapes – Now $3.99 ea/lb. A classic, refreshing snack that’s always a family favourite.
• Brussels Sprouts – Now $3.99. Easy to roast for a delicious and nutritious side dish.
• Farmer's Market Red Onions – Now $3.99 pkg of 3. Essential for countless recipes, from stir-fries to sauces.
• Garlic – Now $1.29 kg. A foundational ingredient for flavourful cooking.
• Acorn, Butternut or Spaghetti Squash – Now $3.99 ea/lb. Hearty and healthy additions to your autumn meals.
• Whole Seedless Watermelon – Now $5.99 ea. A refreshing and hydrating treat, perfect for sharing.
• Broccolini or Petite Broccoli – Now $2.99. Great for steaming, sautéing, or adding to pasta dishes.
• Pineapples – Now $3.99 ea. Sweet and tropical, perfect for grilling or fruit salads.
• Mushrooms (White, Brown, or Cremini) – Now $2.49 227 g. Add earthy flavour to your favourite dishes.
• Black Plums – Now $2.99 lb. Enjoy their rich, sweet taste as a healthy snack or dessert.
• Broccolini or Rapini – Now $2.99 lb. Nutrient-rich greens that are excellent sautéed with garlic.
• Farmer's Market Mandarin Oranges – Now $3.49 lb. Sweet and easy-to-peel, a lunchbox essential.
• Farmer's Market Mini Sweet Peppers – Now $4.99 pkg of 4. Great for salads, snacking, or stuffing.
• Raiisi Basic Snacks – Now $5.50. Convenient, pre-portioned snacks for on-the-go.
• Farmer's Market Oranges – Now $4.99 3 lb bag. A classic source of Vitamin C, perfect for juicing or eating fresh.
• Farmer's Market Mini Cucumbers – Now $2.99 pkg of 6. Crisp and refreshing, ideal for salads and dips.
• Hami or Canary Melon – Now $1.79 lb. Sweet, juicy, and refreshing, perfect for a light dessert.

Take advantage of these fresh produce deals before the promotion ends on October 7th.

Pantry and Household Essentials

Round out your grocery haul with these fantastic deals on pantry staples and everyday necessities.

• Farmer's Market Potatoes – Now $3.99 10 lb bag. A versatile staple for countless meals.
• Farmer's Market Yellow Onions – Now $3.99 10 lb bag. Essential for building flavour in your cooking.
• Pie Pumpkins – Now $1.49 ea. Perfect for baking pies or seasonal decorating.
• Kutaradas Bread – Now $0.99 ea. A great deal on a daily staple.
• PC Red, Yellow or Plain Tortillas – Now $3.99 680 g pkg of 10. Stock up for taco nights or wraps.
• English Cucumbers – Now $1.49. Crisp and refreshing for salads and snacks.
• Farmer's Market Italian Parsley – Now $1.99 bunch. Fresh herbs to elevate your culinary creations.

Smart shopping habits, like comparing weekly flyers and buying essential category-relevant items while they're discounted, can significantly boost your grocery budget. Maximising these limited-time promotions means getting more of what you need for less.

Plan your shopping trip with Weekly Bargains to make the most of these incredible grocery specials. Browse the full flyer, compare these category-specific deals, and track upcoming promotions to shop efficiently.

Find the best weekly deals and category-specific promotions across Canada on Weekly Bargains and start saving today.