Weekly Grocery Deals at No Frills: Fresh Produce and Pantry Staples

Get ready for a week of fantastic grocery savings with the latest flyer from No Frills, running from October 1st to October 7th. This week, shoppers can expect a bounty of fresh produce, household essentials, and pantry staples at incredibly low prices. No Frills, a leading Canadian supermarket, is dedicated to offering quality groceries at affordable prices, and this flyer is packed with deals that won't disappoint. Don't miss out on these limited-time offers to stock your kitchen with the freshest ingredients and everyday necessities.

Fresh Produce Picks

Stock up on vibrant, fresh produce perfect for any meal. From crisp vegetables to sweet fruits, these deals are designed to bring the best of the harvest to your table.

• Strawberries (1 lb Clamshell) – Now $4.99 Fresh, juicy strawberries perfect for snacking, baking, or adding to your morning cereal.
• Green Seedless Grapes (3 lb Bag) – Now $3.99 Sweet and refreshing, these grapes are a great source of hydration and a healthy treat.
• Sweet Potatoes (1.79 lb) – Now $1.79 Versatile and nutritious, sweet potatoes are perfect for roasting, mashing, or adding to stews.
• Brussels Sprouts (2 lb) – Now $2.99 A healthy and delicious side dish that's perfect roasted to crispy perfection.
• Farmers' Market Gravestien Apples (4 lb Bag) – Now $3.99 Crisp and flavourful apples, ideal for snacking or incorporating into your favourite recipes.
• Cauliflowers (1 grade) – Now $3.99 Fresh, whole cauliflowers ready for steaming, roasting, or transforming into delicious dishes.
• Pineapple (1 each) – Now $5.99 Sweet and tropical, perfect for fruit salads, grilling, or enjoying as a refreshing snack.
• Peel Mince (8 oz) – Now $8.99 Conveniently pre-cut mince, ready to be seasoned and cooked for quick meals.
• Farmers' Market Mandarins (4 lb Bag) – Now $6.99 Easy-to-peel and bursting with citrus flavour, these mandarins are a family favourite.
• Farmers' Market Grandes (3 lb Bag) – Now $4.99 A generous bag of flavourful grande apples, perfect for everyday consumption.
• Roasted Root Veggies (567g) – Now $6.99 A convenient and flavourful mix of roasted root vegetables, ready to heat and serve.
• PC Blue Menu Chicken Sausages (375-400g) – Now $5.00 A leaner option for a quick and tasty meal.
• No Name Natural Bacon (500g) – Now $5.49 A pantry staple for breakfast or adding flavour to your favourite dishes.
• Asparagus (1 bunch) – Now $7.00 Fresh, tender asparagus, perfect for grilling, steaming, or adding to salads.
• Tipi Blades Rump (Per lb) – Now $11.00 Quality beef cuts for your favourite roasts or grilling occasions.

Take advantage of these fresh produce deals before the promotion ends.

Local at Low Prices: Featured Growers

This section highlights featured growers from Atlantic Canada, emphasizing fresh, local produce with a commitment to quality and flavour.

• Farmers' Market Yellow Onions (10 lb Bag) – Now $4.99 Staple pantry onions, perfect for adding flavour to a wide range of dishes.
• Acorn Squash, Butternut Squash or Spaghetti Squash (Per lb) – Now $1.49 Versatile winter squashes perfect for roasting, soups, or baking.
• Pie Pumpkins (Various) – Now $1.99 Ideal for baking delicious pies or decorative carving.
• PC Organics Ruby Red Grapefruit or Pink Grapefruit (680g) – Now $3.99 A refreshing and healthy start to your day.
• Rutabagas or Green Cabbage (Per lb) – Now $0.99 Hearty and healthy root vegetables and cruciferous options.
• Jumbo Pumpkins (1 each) – Now $3.99 Perfect for carving or decorative purposes.
• Farmers' Market Sweet Corn (Pckg of 5) – Now $4.99 Sweet and fresh corn, a summer favourite.
• Broccoli Crowns (1 lb) – Now $1.99 Fresh broccoli crowns, packed with nutrients and versatile for cooking.
• Celery Stalks (1 bunch) – Now $2.49 Crisp celery, perfect for snacking, soups, or adding crunch to dishes.
• White Mushrooms (227g) – Now $2.49 Fresh mushrooms, ideal for adding umami to your favourite recipes.

Don't miss these fantastic savings on local produce before the promotion ends.

Pantry & Household Essentials

Round out your grocery haul with these great deals on essential pantry items and household goods.

• Natural Natural (2 L) – Now $2.00 A popular brand for milk, perfect for everyday use.
• D'Italiano Bread (675-750g) – Now $3.25 Freshly baked bread for sandwiches or toast.
• ACE Artisan Bread (Various) – Now $5.00 Quality artisan bread for a delicious meal accompaniment.

Smart Savings with This Week’s Promotions

Maximise your grocery budget by taking advantage of No Frills' weekly specials. Comparing these flyers and focusing on buying essential pantry staples and fresh produce while they are discounted is a smart shopping strategy. Don't let these limited-time promotions pass you by – they offer significant savings on the items you need most.

Plan Your Shopping with Weekly Bargains

Encourage shoppers to browse the full No Frills flyer on Weekly Bargains to compare all the category-specific deals and track upcoming promotions. Planning your shopping list based on these weekly offers will help you shop efficiently and make the most of your savings.

Find the best weekly deals and category-specific promotions across Canada on Weekly Bargains and start saving today.